Health and Wellness
- All
- A Riddle a Week by Mushkie
- Advice
- Ahavas Yisroel
- Ahuvah's Art
- Annual Theme
- Another Step in the Journey: My Reflections on Becoming More Observant
- Around the World
- Art by Flora
- Articles
- Authors & Artists
- Bat Mitzvah
- Bat Mitzvah Essays
- Bat Mitzvah Gifts
- Bat Mitzvah Projects
- Bat Mitzvah Speech
- Blogs
- Candle Lighting
- Challah
- Chanukah
- Chaya means Life by Emmy
- Chaya's High School Journey
- Comics by Shoshana
- Contests
- Cooking with Mussia
- Crafts
- Crafts
- Crafts by Sarah
- Creative Online Club
- Current Contest
- Discussion
- Exercise with Rina
- Family
- Fashion
- Fiction
- From the Messenger Bird's Beak
- Games
- Gardening with Hannah
- Get Ready for Voices in Harmony!
- Greetings from Nechama Laber
- Health & Beauty with Tonni
- Health and Wellness
- Holidays
- In the News
- Interior Design with Mushkie
- Interviews
- Jewish Girls Retreat
- Jewish Living
- JGU
- JGU Impact Stories
- JGU Meetups
- JGU Virtual Farbrengens
- Lag B'Omer
- Leah's Life
- Leora's Aliya Adventures
- Miriam's Meaningful Musings
- Mitzvot
- Mushky's Life in China
- Music Moments
- Nature/Science Experiments
- Neshama's Art
- Neshama's Homeschooling Life
- One More Light
- Parsha
- Parsha Desserts with Esti
- Parsha Songs by Chaya Mushka Kievman
- Parsha with Nechama
- Personal Revelations
- Pesach
- Photography with Chaya
- Photography/Art Gallery
- Poetry
- Purim
- Puzzles
- Quizzes
- Recipes
- Recipes
- Riva's Piano Playing
- Rivka Chaya's Public School Survival Tips
- Rosh Chodesh
- Rosh Hashanah
- Sara Chana's Fashion Finds
- Sewing with Rachael Hannah
- Shabbat
- Shavuot
- Song Lyrics
- Songs
- Stories by Sima
- Stories of Tzaddikim by Rivky
- Sukkot/Simchat Torah
- Tanach Trivia by Chaya
- Tefillah
- Tehila's Bat Mitzvah Journey
- Tehila's Life in Israel
- Tisha B'Av and Tu B'Av
- Torah
- True Stories
- Tu B'Shvat
- Videos
- Videos
- Voice of Sarah
- Weekly YALDAH Minute
- What's New at JGU?
- Writing
- Writing Contests
- YALDAH Updates
- Yom HaShoah - Remembering the Holocaust
- Yom Kippur
08/29/2016
Eat Smart and Be Active! 10 Healthy Tips for Teen Girls Build strong bones: A good diet and regular physical activity can build strong bones throughout your life. Choose fat-free or low-fat milk, cheeses, and […]
08/18/2016
Dr J has spent his entire career devoted to empowering and supporting women of all ages. He spoke to our teens at the recent Jewish Girls Summer Retreat. Here are the wonderful tips that he […]