Health and Wellness


Queen Esther’s (Un)Official All-Natural Beauty Treatment

BS”D Ancient Persian secret, eh? Not exactly… The Megillah and its commentaries speak of how, during Achaveirosh’s beauty pageant to find a new queen (after his first went “caput!” for disobedience), the masses of young […]

To Health with Dr J. #2

Eat Smart and Be Active! 10 Healthy Tips for Teen Girls Build strong bones: A good diet and regular physical activity can build strong bones throughout your life.  Choose fat-free or low-fat milk, cheeses, and […]

To Health with Dr J #1

Dr J has spent his entire career devoted to empowering and supporting women of all ages.  He spoke to our teens at the recent Jewish Girls Summer Retreat.  Here are the wonderful tips that he […]