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Allusions of the Alef for Anxiety – a Teenager’s Musings (by Tzipporah Prottas)

Tzipporah Prottas2020-10-16T16:42:55-04:00October 16th, 2020|Health and Wellness, Parsha, Torah|

You can view the full-size, full-color, graphic-design format of this article with parental consent on Instagram (CLICK

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Queen Esther’s (Un)Official All-Natural Beauty Treatment

Tzipporah Prottas2019-03-14T00:20:04-04:00March 11th, 2019|Health and Wellness, Purim|

BS"D Ancient Persian secret, eh? Not exactly... The Megillah and its commentaries speak of how, during Achaveirosh's

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Rich and Creamy Mocha-Nana-Nut Shake

Tzipporah Prottas2019-01-21T20:48:19-05:00April 19th, 2017|Health and Wellness, Recipes|

BH Hi All! Today, I have a cool beverage recipe to share with you:  A tasty shake, all aswirl

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To Health with Dr J. #2

Julie Hintz2016-11-16T12:25:30-05:00August 29th, 2016|Health and Wellness|

Eat Smart and Be Active! 10 Healthy Tips for Teen Girls Build strong bones: A good diet

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To Health with Dr J #1

Nechama Laber2016-08-18T11:12:23-04:00August 18th, 2016|Advice, Health and Wellness|

Dr J has spent his entire career devoted to empowering and supporting women of all ages.  He

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Our mission is to create a global community of empowered Jewish girls and women, using innovative approaches in education and technology. Through creative Jewish education programs focusing on the arts and self-discovery, we inspire girls to”shine their inner light” and become leaders of the future. We encourage girls to nurture their unique talents and pursue their dreams to change the world.

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