Whenever you feel like speaking lashon hara (gossip) today, let out your frustration by singing something instead–unless you’re in public. If you’re in public, use your mind to focus on making the next three things you say into a poem instead of speaking without thinking and gossiping.

Also, you can set your signature on your phone or email as WORDWATCH to spread the concept of shmirus halashon (watching what you say).

Meira

P.S. Wordwatch